FREE CLASS
Live Your Best Life:
Learn to Love Yourself
Presented by Jessica Scales, MA, LMFT
Thursday, May 26th
Marlene’s Market & Deli in Federal Way
6:30 pm to 7:30 pm
The most important relationship you have in the world is with yourself. All of your other relationships are built from this foundation and allow you to live your best life. When we don’t have a good relationship with ourselves we might feel worthless, a lack of confidence, and self-doubt. Learn about the common negative messages we tell ourselves and how to overcome them, so that you can live your best life.
I have been a podcast listener for many years now and I have found that podcasts can be a great source of inspiration and motivation. It seems like there is a podcast out there for almost every topic from comedy to crime dramas, from What You Missed in History Class to Stuff Mom Never Told You, from productivity tips to inspiring life stories.
Here are a few podcasts to inspire and uplift you:
In these 30 minute episodes, Gretchen (or Gret as I like to call her) and her sister Elizabeth share tips on creating habits that will make you happier. In order to help you understand yourself better, she has identified what she calls the four tendencies (click to take the quiz and find out which one you are) and how your tendency impacts your habits and happiness.
This podcast was introduced to me by someone and I think it is a great source of inspiring stories and real heart to heart talk that will give you some things to think about as you go about your day, like this episode on limiting beliefs.
Jess Lively talks about living intentionally based on your values. If you know me, you have probably heard me go on a rant about how important it is to know what your values are and then to live intentionally based on those values. Jess talks about a wide range of topics from fashion to consciously uncoupling on her podcast.
Susan Cain has a book by the same name that speaks about the power of introverts. I think this is a must read and listen to for anyone who considers themselves an introvert or loves an introvert. We live in a society that favors extroverted ways and Susan Cain will help you appreciate the power that comes from being an introvert. I first learned of her through a TED talk she did about this topic.
I hope that this has inspired you to search on iTunes to find podcasts that will help you live your best life. If you have any favorites, please comment below. I am always looking for new podcasts to listen to and recommend.